Finding the sacred

When I get tired, cloudy in my head and heavy in my body, I go back to my basics: gentle movement, and going into nature to watch it doing its thing, in its own natural time.
Apples will fall when ready, bees will pollinate when ready, blooms will hold all their colourful beauty until ready to rest.

This is one of my recipes to regain balance, something simple to do that I hold so dear. Get out, under the clement late summer sun or the cold overcast skies, whatever the weather get out and observe. I believe in nature, the seasons, everything having its time and place.  And if there is the chance to stroke a cat...